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Olympia Textile Mills Ltd.

Olympia edible oil refinery, as is with its other projects is contributing to the development of Pakistan, by inducing indigenous industrial process for which we have been relying on outside support or supply. By helping to reduce edible oil import bill we are contributing to the sliming of the ever inflating trade deficit of the country. As of June 2007 edible oil rated as having the largest monitory impact on Pakistan's imports.
Crude palm oil are cheaper by $35 a ton compared with the import of refined palm oil and refining within the country provides business opportunities to domestic companies and generates employment for the local population.
Olympia's claim to having the best cooking oil is based on facts. We select the best of what nature has to offer and refine it, retaining the original goodness. Thus our customers get the best, as is a hallmark of Olympia.

General Information on Cooking Oils
As long as you're using fats and oils sparingly in your cooking and preparation, it would be fine to use any one of the following "good" oils. All of the following oils are low in saturated fats and trans fats. Some have high concentration of monounsaturated fats such as olive oil. Choose corn oil, safflower oil, sunflower oil, soy oil or canola oil if you wish to fry foods as these oils have higher smoke point. It is best not to fry with olive oil as its smoke point is only about 190C/375F.
Good Cooking Oils:
canola oil
flax seed oil
peanut oil
olive oil
non-hydrogenated soft margarine
safflower oil
sunflower oil
corn oil
The following "bad" oils contain high percentage of trans fat or saturated fats. Some, such as coconut oil, even contain more saturated fats than animal products!
Bad Cooking Oils:
Vegetable shortening
Hard margarine
Butter
Palm oil
Palm kernel oil

 

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